So Far So Good.

Today is Day 11 of my challenge, and so far I've been happy with my results and commitment, however there's always room for improvement.

On Day 9 I weighed in at 93.4kg - Yay for me!!

When I began this process I didn't want to do a weekly weigh-in as such, I also didn't want to take measurements of myself. But I do need to track my process and report in on how I'm doing, so that I'm still being accountable for my actions. So I have decided to randomly weigh myself when I feel like I need a boost. I often find when I'm feeling like my hard work and determination is getting me nowhere, if I jump on the scales I'm usually proven wrong.  I just need to ensure I don't go overboard with wanting to weigh myself. Being too dependant on the scales has not done me well in the past, and I don't expect it will in the future.  I can remember a time when I would weigh myself nearly everyday... and the only thing it ever did for me was turn me into a weight obsessed calorie counter, and clearly that wasn't good for me, nor did it work.  I would worry about every item that entered my mouth and what the calorie content was.  I was never concerned with the nutritional value of what I was eating, which I believe is far more important than how many calories are in your meal.

Some time ago, I discovered a book called the Primal Blueprint by Mark Sisson.  Basically his theory is that returning our eating & exercising habits to that of the caveman can reduce several health risks and improve your overall well being (you can check out Mark's website here).  I found it to be a very interesting read, and a lot of what he was saying just made sense to me.  Since reading his book, I've discovered a whole world of people who are subscribing to the Primal lifestyle, which is quite similar to a Paleo lifestyle, and they all seem to healthier and happier since they began their journey.  One of the main points of a Primal/Paleo diet is to eat natural whole foods - the less human intervention the better.  I'm sure most of you know the damage refined sugars and the like can do to your health, and since my journey is not just about loosing weight, but also about being healthier and happier, I've decided to get back on the Primal/Paleo bandwagon.

Prior to pregnancy my diet was about 80% Primal.  This is what I aim to get back to.  During pregnancy I lost my way and gave in to the cravings of breads, pastas and all the deliciousness that comes in the form of carbs.  After having Princess A I didn't stop, I continued on the downward spiral of eating processed foods and all things bad.... and a LOT of it.  So my big change has been getting back into the habit of eating fresh, whole, non-processed food.  And I've found some delicious recipes  and tips that I'd like to share with you on occasion.

Being Primal means cutting out all grains.  That's right ALL grains.  So, no bread, pasta, flours, cereals etc.  Which can make breakfast a little difficult.  Luckily I love eggs... and nuts.  Because my 2 main breakfast choices are now either an omelette loaded with tomato, bacon, zucchini and mushrooms OR Paleo Nut Granola with natural yoghurt.  I found a brilliant website called Eat Drink Paleo that's loaded with recipes and tips for delicious Paleo food ideas.  So far this Nut Granola has been my saviour for a quick breakfast.  You can find the Nut Granola and other great recipes by clicking here.

It's important that I reiterate that I'm only trying to achieve an 80% Primal diet.  My main reason for this is simple.... I still want to live a normal life and go out to eat with my friends and family.  I want to able to celebrate special occasions with people and have a drink or 2 when I'm out socialising.  I don't want to be one of those people that gets invited over for dinner, but then says, "Sorry, I don't eat that anymore."  I have no allergies, I have no reason to not eat what someone has lovingly prepared for me. I will simply accept and enjoy the meal... but I will be eating less of what is offered than I previously would have.  This is my choice, just as you will have your choice in how you achieve your goals.

As the title of my post suggests, so far so good.  I'll continue on my way hope for more great results next time I post :)